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Best chest exercises to add to your workout
Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...
The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...
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Total chest workout targets inner, outer, upper, and lower chest
Fitness Pro Superhuman Troy performs a total chest workout targeting inner, outer, upper, and lower chest. JFK's niece has ...
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