"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

This hypertrophy shoulder workout utilizes supersets to promote serious muscle growth across your deltoids (and your traps, too). For most lifters with a decent fitness baseline, the best way to ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

This hypertrophy arm workout uses varied supersets to help you access and fatigue all of your arm muscles for a stronger upper body. For most lifters with a decent fitness baseline, the best way to ...