Chehala Andriananjason, Western North Carolina program manager at Muddy Sneakers, discusses the benefits of small-group learning, taking in the natural world and the best places to hike. What gaps in ...
Julian Trutz Müller, Scientific Officer at GERICS/wpn2030, discusses the importance of bridging science and policy for sustainable transformation ...
Discover the science behind seeing your reflection in water. Light travels in straight lines and bounces off smooth surfaces, ...
Professor of Neurology and Director of Neuroethics Canada, University of British Columbia Dr. Judy Illes receives funding from the Canadian Institutes of Health Research and the National Institutes of ...
Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...
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The art of self-reflection and why it is important
Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...
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