Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

A life lived in normality will always lead to peace of mind, happiness in heart and harmony in society. Self-control is not something that you need to exercise in every little aspect of your life, for ...

A new study published in Social Psychological and Personality Science challenges the conventional wisdom regarding the relationship between self-discipline and happiness. The findings suggest that ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

Feeling busy? You’re not alone. Nearly half of Americans report they almost never feel they have enough time to do what they want. Feelings of being overly busy have been associated with all sorts of ...

Prolonged mental fatigue can wear down brain areas crucial for the individual ability to self-control, and cause people to behave more aggressively. In a new multidisciplinary study published in the ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Small commitments to yourself may feel trivial — but psychologists say they may ...

LONDON, UNITED KINGDOM - JANUARY 25: James Laurie, aged 8, is assisted in his online work by his mother Laurette as he continues home schooling, on January 25, 2021 in London, United Kingdom. Under ...

Numerology Number 4 Prediction, Today's Mulank 4 3 January 2026: Will receive support from peers and subordinates. Will ...