Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Athletes and fitness enthusiasts are abandoning traditional warmup routines in favor of targeted breathing exercises that prepare the body more effectively than jogging in place or static stretching.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The way we breathe could play a role in the characteristic exhaustion of chronic fatigue syndrome. A recent study, published ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Update, April 17, 2024: This story has been updated to explain the limitations of the study's findings. While the World Health Organization has advised people with long Covid to avoid intense exercise ...