KUTV — Exercise experts say working out from a kneeling position can enhance strength, balance and core stability. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck agrees and ...

This week's exercise features a traditional movement (shoulder press), but it's performed unilaterally and in a half-kneeling position. The Single Arm Half Kneeling Shoulder Press (wow, that's a ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes—including climbers, cyclists, weightlifters, and triathletes—should build ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...