What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Many lifters skip this variation, but it’s a game-changer for building capped delts. Behind the back cable lateral raises target shoulders for better isolation and muscle contraction. Jay Cutler says, ...

The lateral raise is a core training staple that can build stability and strength in your shoulders-but are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

Lateral raises primarily target the middle deltoid, that key muscle that gives your shoulders their roundness and width. Well-developed middle deltoids not only enhance your aesthetics but also ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...