Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

If you need any convincing to add lateral raises to your training routine, we have two and a half words that’ll surely tempt you: V-shape torso. While it’s tempting to focus your efforts elsewhere – ...