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Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
Fitgurú on MSN

Lateral lunges: The side-to-side exercise that strengthens overlooked muscles and boosts performance

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...
Mint

Shuffle it right: 5 lateral exercises for a strong core and enhanced stability

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
BMJ

Stance leg frontal plane stability during lateral bounds

1 School of Sport, University of Wales Institute, Cardiff, UK 2 Cardiff School of Engineering, Cardiff University, Cardiff, UK Background Lower limb stability is pivotal to successful dynamic sporting ...
Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness Heard of The Viral 6-6-6 Walking Trend, Which Promises To ...