As we delve into this aspect termed the "shadow self," from Part 1 of this blog series—entitled "The Shadow Self: How Mr. Hyde Operates In Us All—we learned what the shadow self is and how we can ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

For the past week, Tanner Albert's been a mainstay in the Fairbanks North Star Borough mayor's office, learning the ropes of different aspects of the administration. That included attending a Civ-Mil ...

Bruce Handy, Lisk Feng and Cat Min present shadows for what they are: the non-nefarious interplay of light and dark. By Leigh Ann Henion Leigh Ann Henion is the author of “Phenomenal: A Hesitant ...