For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Having a fitness routine is not just great for your physical health but your mental health. It’s an amazing stress reliever.

If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff that you ...

Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that she intended to keep up her fitness while in camp. ‘I can't lose this ass that's taken so long ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...