Heading into a new year, the concept of work-life balance and its role in avoiding burnout remains a top issue for employers and employees alike.

Workers are heading into 2026 with a familiar hope: that smarter software will finally clear their inboxes, shrink their ...

Despite Gen Z increasingly demanding work-life balance, many Fortune 500 bosses doubled down on overtime in 2025 to compete ...

With just 1 in 3 employed Americans thriving at work, it’s worth asking whether the time spent at work is worth it.

A healthy work-life balance is when your work commitments and personal life exist in harmony. A disproportionate work-life balance increases the risk of anxiety, depression, and insomnia. To develop a ...

Over the course of her career, Tiffany Jung experienced different challenges maintaining a balance between her professional and personal life. When she began her career at a law firm, Jung says there ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

As we’ve all seen, the shift to “working anywhere” has blurred the lines between work space and personal space. The same can be said for what has traditionally been called work-life balance. For many, ...

Opinions expressed by Digital Journal contributors are their own. In the dynamic healthcare industry, travel nurses particularly face a unique set of challenges. Consider the toll of frequent travel, ...

Work-life balance is nonsense. It isn’t the key to unlocking more fulfillment and joy in our lives because it isn’t real. But whole-life balance is something anyone can attain. Achieving true joy, ...

Dr. Chris Mullen, Ph.D., SPHR, SHRM-SCP; Exec. Dir., The Workforce Institute at UKG (Ultimate Kronos Group); Public Speaker, Exec. Coach. Fatigue. Exhaustion. Burnout. We're at a moment in time where ...