OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

4 x 45-minute walks: ‘On a weekly basis, you need to be spending at least three hours a week walking, broken up into four 45-minute sessions. So put on your favourite podcast, go learn all week. Go at ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

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Courtesy of Dr. Darshan Shah. Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. About ten years ago, his family history of diabetes and a health scare led Shah, 52, to ...

With longer lives comes a critical need to shape better systems and encourage proactive planning to support the years after work. Life expectancy has increased by 17 years since Social Security began ...

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