Aged, hard cheeses have less sugar and lactose, making them easier to digest. Lots of common softer, creamy cheeses also contain low levels of lactose. Cheeses made from goat milk may be better ...

Cheese, it’s probably one of the most popular foods people consume and there are many valid reasons for it. Its unique taste and texture, endless options on how it can be eaten, and the nutritional ...

Some of the healthiest cheeses are feta and goat cheese, which are better for lactose intolerance. Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving.

Eating cheese may support bone, heart, gut, and dental health. Cheese is usually high in saturated fat and sodium, so you may want to limit your portions. People sensitive to lactose can choose ...

Shorewood native and current Pittsburgh resident Emily Niemuth grew up eating all the typical Wisconsin foods, from milk and cottage cheese to ice cream and sour cream. It wasn’t until she turned 20 ...

Lactose intolerance symptoms include bloat, diarrhea, and gas shortly after eating dairy products. If you have a hard time digesting lactose, try an enzyme supplement like Lactaid before eating dairy.

Here's the thing. You've probably spent years dodging cheese platters at parties and declining pizza nights with friends because you thought lactose intolerance meant goodbye to all things cheesy ...