If You Can Do This Many Squats After 55, Your Lower Body Strength Is Exceptional

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.
Midland Daily News on MSN

Level up fitness: Recovery is the underestimated key to strength, health, and longevity

If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of ...