Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...