Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Mobility training is becoming more popular every day, but is it really worth trying? Mobility training is becoming more and more talked about on different social networks. On both Tik Tok and ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

Stability and mobility training are hot topics in the fitness industry. Talk to any fitness professional and they will advocate the importance of training these essential components of fitness. In ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Try this right now: Get off your couch and sink into a full squat with your feet flat on the floor. Now stay there for 10 minutes. To physical therapist Kelly Starrett, you’re not truly fit until you ...

The Men’s Physique icon proves that true strength isn’t just about muscle size, but about flexibility, longevity, and joint ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...