Women’s-only gym She’s Strong Studio was opened by local health and fitness professional Alyssa Valenzuela, 34, for women who want to train with other women and for themselves.
10monon MSN
This Bergen woman has passion for fitness and for helping others. Here's how she balances
Shantae Menendez is making a positive impact by bringing people together. She spends her days as a medical assistant at ...
More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...
Curvy Fashionista on MSN
8 empowering workout tips for plus-size women starting a fitness journey
Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...
As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...
TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...
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