A great morning routine can help improve stress, anxiety, and productivity. It's important to try and wake up and go to sleep at the same time every day to ensure quality sleep. Psychologists ...

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

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How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...