Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...