Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

You don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, you’ve got everything you ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Build endurance and core muscle simultaneously with this three-move ab workout — without crunches, sit-ups, or other “typical” ab exercises. Let’s throw away stale core workouts and work the whole ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.

A new robotic breakthrough out of South Korea may soon turn your clothes into assistive tech. Researchers have found a way to mass-produce ultra-thin "fabric muscles" that can flex and lift like human ...