Frequent engagement in sewing and embroidery can serve as a daily mindfulness practice, says Davenport. "The repetitive, rhythmic hand movements can trigger the body's relaxation response, lowering ...

All the Latest Game Footage and Images from Art-Therapy: Cross Stitch Perfect for all ages, Art-Therapy: Cross Stitch offers a serene escape from the hustle and bustle of daily life. Whether you're a ...