The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

BLOOM (TAMPA) – The President of the Foundation for Chiropractic Progress, Dr. Sherry McAllister, joined Bloom to share powerful insights on how optimizing your nervous system can transform your ...

Longevity often sounds grand and unattainable, but there are actually many small ways to promote healthy aging and longevity. Photo: Getty Images, Andreas Sebayang; Collage FITBOOK I am an expert in ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you’re always on edge. A viral TikTok video is striking a deep chord with viewers who say it perfectly ...

A recent Gallup study reports about 45 per cent of adults feel burnt out, which is why so much of wellness this year will focus on "resetting" our nervous system – or in more scientific terms, taking ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

A viral TikTok video is striking a deep chord with viewers who say it perfectly explains why they're exhausted, anxious, and burned out. The message? It’s not just you—your nervous system may be in ...