Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

Manifestation is often framed as a mental exercise where you visualize harder, think more positively, and stay focused on the ...

Your nervous system is constantly bombarded with sensory signals from all around you — whether in your real or online life — and it can adversely affect your mental health, researchers say. The key to ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...