What Is a Peanut Allergy? You have a peanut allergy when your body’s immune system overreacts to peanuts. Normally, your immune system helps protect you from germs and other harmful substances. But if ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation is key, with 50 grams daily recommended for most adults. Individuals with ...