No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

If you’ve ever had a period, it’s natural to assume it affects your performance as an athlete: How could cramping, bloating, nausea, and exhaustion not influence how fast you run or bike? If, however, ...