YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, personal trainer at the York JCC puts a twist on a classic barre and Pilates move. We have three versions of the glute bridge with ...
Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...
FITBOOK magazine on MSN
7 effective pilates exercises for the whole body
Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...
Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.
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