We've compiled the 55 most effective ab exercises you can do, some with equipment to increase the intensity, and some without, so you can get in an ab workout anywhere. Mix and match to create your ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank. and we're gonna put ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability, ...