For swimmers and triathletes in training or racing, keeping a tab on laps is tedious, but also it can be easy to lose track at times, especially as you tire. Plus there are frankly better things to ...

The set is long and straightforward, but is a great challenge to the swimmers. The 200s specialty are all descend by round. Descend the 200s in two separate sets, rounds one through five and rounds ...

The postponement of the 2020 Summer Games has left this year's Olympic hopefuls with plenty of extra time on their hands, which they are dedicating to preparations for next year. However, as Team USA ...

Last week I started to talk about a 12-hour Oneflow swim workshop I recently undertook with coach Lionel Padial. Just six of us were in the workshop, which alternated spells of an hour or more in the ...