The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Stop obsessing over "clean" versus "dirty" eating and start looking at the scale of your servings to fix your metabolic ...

Overweight people with diabetes have as much success dropping pounds using a colorful dinner plate that measures food portions as they do on many weight-loss drugs, Canadian researchers said on Monday ...

Grocery stores, women's magazines and government websites tout the "plate method" of portion control, in which we are advised to fill half our plates with fruits and vegetables, one quarter with ...

The plates, which measure increasingly larger food portions using the circular measurements “skinny jeans,” “favorite jeans” and “mom jeans,” caused quite the stir over the weekend, as critics claimed ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Portion sizes of some of your favorite foods have been getting bigger and bigger. Hershey's chocolate bars range in size from about a half an ounce to 7 ounces. (The 7-ounce bar, labeled as 8 servings ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...