Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Scientists develop an innovative device to help older individuals train their posture control, minimizing the risk of falls and associated injuries. Balance training using a wearable device to improve ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.