A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting with a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...

Your lower back is more prone to chronic pain and discomfort than most other parts of your body. In fact, low back pain affects around 80 percent of people at some point in their life. Swayback ...