Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Boxing is a cool sport because after you fight states can take away the license that legally allows you to compete, depending on what state you live in. Say Jake Paul and Nate Robinson’s fight was in ...

For years, we've heard the strength-training rule of thumb that the more weight you lift, the longer you need to rest between sets. But is it really a hard-and-fast truth? And does it best serve your ...