From faster metabolism to better stress control, strength training is reshaping how Americans approach health, longevity and ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. What are powerlifting and ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

World Para Powerlifting (WPPO) and Eleiko joined forces to change the way athletes train and compete by integrating lift analysis technology into certified Eleiko WPPO Powerlifting Competition Bars.

Last year, 73-year-old Judy Cole won her age group for Austin Fittest, an obstacle-type event focusing on strength, endurance, balance, speed, precision, agility, and power. She was also the only one ...

All Ben Howard was looking for was a way to break 40 feet in the shot put. Stuck on 39 feet, 11 1/2 inches last spring, his track and field coaches at Everett High School recommended last June that ...