Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...

Just last weekend, while watching a 4-year-old learning to ski, we heard the child say out loud, to themselves, “I can’t do this, I’m so dumb.” They crumpled into a ball as the skis flew in opposite ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Compassion and patience have always been imperative when navigating daily stressors, but they are especially vital during a global pandemic. As part of his role as chief wellness officer, Peter ...

The weight loss process is filled with ups, downs, and setbacks that can test your faith in your ability to succeed. It can ...

If your New Year’s resolutions include exercising more, an Oklahoma Medical Research Foundation scientist has three words of ...