It’s important to note that pre-workout is considered a supplement, and it may not be for everyone. Always consult your ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

You know the drill. It’s the day after New Year’s, you’ve cleaned out the closet, you’ve made the vision board, you’ve sworn ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Pre-workout supplements may deliver a boost during exercise, but it depends on when you hit the gym. Here, experts share when ...

If you’re someone who likes to hit the gym in the evening, then you probably already know that reaching for a pre-workout supplement isn’t the best idea. That’s unless you don’t care about struggling ...

Honestly, pre-workout drinks sound kind of awesome: Down a drink before exercising, get a boost of energy from said drink, burn extra calories—and ultimately, lose more weight. Not to mention your fit ...

You can’t get after your training if you don’t have fuel in the tank. For many athletes, eating a nutritious snack or meal before a run or gym session can be enough to power our bodies for sustained ...

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout ...