Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and vitamin B1. It’s a fiber-rich base for grain bowls, soups, stews, and ...

This fiesta quinoa salad recipe is becoming one of my favorites. It’s so fresh and delicious, not to mention healthy!

Quinoa, an ancient grain used around the world, is considered a “superfood” for its high protein, vitamin and mineral content. It has a distinct and nutty flavor and lends itself easily to a variety ...

According to David Rogerson, lecturer in sports nutrition at Sheffield Hallam, macro-wise, not only does one serving of cooked quinoa contain 4.4g of protein, 19.4g slow release carbohydrates and 1.9g ...