Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

A clinical study in to the health benefits of journalling saw 70 people complete a thrice weekly 15-minute writing task for 12 weeks. Researchers, who were looking to see if it could lessen ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.