The five-day reset gives you the longevity-boosting benefits of fasting—minus the starvation and caffeine withdrawal.

A lot of people turn to fasting or extreme diets in the hopes that they’ll lose weight, reduce their belly fat, and potentially even improve their overall health. In the end, they’re often ...

My relationship with food isn’t always a healthy one. I certainly enjoy eating, but there are times of high stress when I can fall prey to emotional eating—like this pandemic for example. Feeling so ...

I’m counting the number of green olives in my snack. There are seven, and they are exceptionally small. I eat each one slowly. Desperate for more when I finish, I drink the liquid at the bottom of the ...

DETROIT (WWJ) - How would you like to be in good health and live longer? A special diet may be the answer says WWJ health reporter Dr. Deanna Lites. ProLon is a five-day fast-mimicking diet (FMD); ...

The simple act of fasting has become increasingly popular in recent years, with many people turning to intermittent fasting to lose weight and improve their overall health. But while research suggests ...

This past January when Goop Lab premiered on Netflix, Gwyneth-devotees tuned in to binge watch the wellness entrepreneur (along with her loyal employees) test out everything from extreme cold therapy, ...