Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

The best and easiest ways to avoid germs and infections are to maintain hygiene in your home's washroom. A clean washroom not ...

With above-average temperatures baking much of the United States this summer, Americans are getting sweaty. But sweat is a good thing, it's just the body’s way of cooling the body down. When it comes ...

Washing your hands is one of the simplest yet most effective ways to maintain good hygiene, prevent infections and safeguard public health. Hand washing is a fundamental aspect of hygiene that plays a ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Reading a book avoiding screen time and going to bed at the same time each night can improve sleep. A physician may need to be consulted if changes are made and there is no improvement in sleep ...

During hot weather, maintaining good hygiene becomes both more challenging and more crucial. Although some celebrities, like Matthew McConaughey and Kate Hudson, famously go “au naturel” and skip the ...

The pandemic has changed our relationship with germs as many of us have gone out of our way to ensure that we are practicing proper hygiene to avoid spreading the virus. Isabel Valdez, a physician ...

Do you prefer using period panties during your flow days With the onset of winter they can become a home for bacteria Here is how you can keep them hygienic ...