An expert throws some surprising nutritional truth bombs at the hosts of HuffPost's “Am I Doing It Wrong?” podcast.

Health experts often focus on ensuring adequate protein intake, while protein deficiency is frequently overlooked. Here are ...

What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel ...

Without adequate protein, the body fails to perform critical functions properly. Some common effects of low protein intake include: Muscle loss and weakness: Without sufficient protein, your body ...

Tanya Malik Chawla highlights the necessity of protein in the daily diet while debunking its rumored ill effects such as gaining weight and kidney distress.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is powerful. It helps our bodies build and repair muscle, it regulates our blood sugar and keeps ...