Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your ...

The carnivore diet includes animal products like meat, seafood, dairy, and poultry. You can eat Greek yogurt and hard-boiled eggs for high protein on the carnivore diet. Sardines and tuna are rich in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...