Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If you do nothing but drop to bust out 10 reps at a time, your pushups could use an upgrade. Check out this pushup to hollow body hellset from Men's Health fitness director Ebenezer Samuel, C.S.C.S., ...

While working out at home has swiftly become the new normal as lockdown continues, Athlean-X expert Jeff Cavaliere C.S.C.S. is aware that it's all-too-easy to let the intensity of training slide. In ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

When you type “how to do a proper” on a Google search bar, it automatically offers you “a push up” as the first choice from a list of popular search terms. A little more digging will tell you that ...

Exercise is something that is not just important for bodybuilding and losing weight. Physical exercises are important for overall health. Leading an active life and exercising regularly can help you ...

MOHNTON, Pa. -- One veteran has made it his mission to keep kids from being bullied and going hungry, and he's doing it one pushup at a time. Patrick Parker, better known as Sergeant Pushup, is an ...

U.S. Army Test and Evaluation Command (ATEC) headquarters is encouraging eight subordinate organizations to take part in the 17-day Pushup Challenge along with them. The number comes from the 2023 ...