Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Raise your hands: How many of Us suffer from stress? The answer is, well, practically every single person out there deals with the pesky problem. Stress can pop up at a moment's notice, and when it ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

The distinctive scent of mint evokes freshness and vitality, but this powerful botanical offers far more than just an invigorating aroma. Extracted from the leaves of the peppermint plant, mint oil ...

A hot shower offers quick stress relief and refreshment. A warm bath provides slower, longer-lasting calm. Both can reduce ...

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Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

Winter can be a rough time for mental health, but that's all the more reason to try to get outside. I tried starting my day off by screaming in order to release stress When I heard about a breathwork ...

A new survey has revealed that Gen Z is leading the way in taking mental health days, with nearly half of Americans acknowledging that stress is a major trigger for illness. According to the survey by ...