Fat, along with protein and carbohydrates, is one of three essential macronutrients that provide calories, or energy, for the body. Fat plays other roles, too, like helping the body absorb fat-soluble ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...