Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Dealing with muscular soreness is part of living an active lifestyle, regardless of the type of activity an individual chooses. Cyclists, swimmers and even golfers deal with muscular soreness after ...

Pulls, tears, bruises, inflammation—just some of the wonderful side effects of loving a sport so much that you can't walk away from that second bucket of range balls or an emergency nine after a day ...

Studies indicate that colder temperatures may reduce blood circulation to extremities, increasing stiffness in muscles and ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.