Psychology Today

Emotional Granularity Is Not Just About Labels

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...
Psychology Today

Why People Avoid Their Feelings—and It’s Not Always a Problem

What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...
YourTango

3 Words Couples In Healthy Relationships Use To Regulate Their Emotions, According To Therapist

Shai is sitting in his chair in our clinic. “I can’t do this anymore… I’m done with this marriage … I’m hopeless.” It’s been three months since his wife, Molly, found out about his affair. They ...

A Better Life Therapy Joins the Lumina Therapy Alliance, Marking a Major Expansion of the Nation’s Gold Standard for Concierge, In-Person Mental Health Care

Lumina Therapy Alliance, the nation’s premier collective of highly vetted, in-person mental health practices, today announced ...
Everyday Health

I’m a Busy Mom Who Tried Ours Couples Therapy to See if It Was Worth It

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Couples therapy can be a transformative experience.
Penn Live

Counseling center to open in Cumberland County

A counseling center will open in Cumberland County. Connections Relational Therapy will open a new location on Monday at 355 21st St. in Camp Hill. Connections Relational Therapy opened in 2021 in the ...