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Why your push-ups aren't building shoulders: The 3 exercises a coach uses for bulletproof delts

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...
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'I Did 10 Push-Ups Every Day For A Month. These 5 Changes Surprised Me The Most.'

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...