So you've signed up for a 10-K? Now you need somewhere to start. Meet the run-walk technique, a mix of timed running and walking intervals. It's perfect for 10-K training, says Jenny Hadfield, running ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Windows 10 run commands you should know (but probably forgot) Your email has been sent In the right hands, the Windows 10 run command can be a powerful tool. With a simple keyboard shortcut and a few ...

Last year, Benji Durden of Colorado, who made the 1980 Olympic team in the marathon, was coming back from an injury and all the training he could handle for several months were leisurely-paced runs ...

Your food focus in the weeks and months before your race should be high-quality, nutrient-rich options that will provide you with enough energy and adequate hydration. A nutritious diet will not only ...

No need to run to sign up for the 2025 Independence Blue Cross Broad Street Run, but you still want to log online to get your name in the running for the 10-mile dash through Philadelphia this spring.

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There are a lot of choices that go into deciding between Mac or Windows for your new laptop or PC, including money, your current setups with email and other technology and use for the computer.

We know most of you probably don’t even want to think about running right now, but it is indeed that time of year again — time to set your alarms early and lace up your running sneaks as you start ...

Continuing the resurgence of the DMX Run 10, Reebok recently gave the court classic a new simple, yet luxurious White/Gold colorway. Featuring a crisp and clean look, the upper of the White/Gold DMX ...

In a world where most songs typically run the radio-friendly three and a half minutes, there are others that have reached more epic lengths, running at least 10 minutes or longer. Oftentimes playing ...