This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Alex Ossola: Hey, What's News listeners. It's Sunday, November 23rd. I'm Alex ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Tim Higgins: We're at this critical inflection point, it seems. A dangerous era ...